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Mindfulness Meditation

Wanting & Needing

Today is my 66th birthday. I like my age! At this age I find it easier to discern decisions, speak my mind, and notice what matters the most. I think I know my values and virtues by now. I try to live them intentionally, one day at a time. I have learned that when I live my values and virtues everything else seems to fall easily into place.

On my birthdays I take the time to revisit books that have meant a lot to me. Don’t get me wrong; I worked today! But in between appointments I recollected many of the ideas that I found useful and profound over the years. I was drawn to Thomas Merton’s Asian Journal, which influenced me in ways difficult to describe, and still informs me today. Reading again his description of his experience at Polonnaruwa on Sri Lanka, I couldn’t help but think of William James’s The Varieties of Religious Experiences and his four conditions for an experience to be “religious:” ineffable, noetic, transient and passive. Merton certainly was able to check those boxes that day!

On January 27, 2014 I published an essay on this website titled “Wanting….Needing….” (https://jamesmwalshpastoralcounseling.com/2014/01/27/wanting-needing/) In that essay I referenced Merton’s religious experience on Polonnaruwa as well as a recent visit my wife and I had made to Longwood Gardens in Kennett Square, PA. After going back to read from Merton and James, I went back and reread my essay on wanting and needing. It seemed relevant to me personally again, and perhaps is relevant to the times we live in.

Today’s meditation includes a reading of that essay with display of some photos from that webpage. Here are the video and audio recordings of today’s meditation:

I hope you enjoy.

Peace,

Jim

By Jim Walsh

I am a Pastoral Counselor in private practice in Wilmington DE. I teach Mindfulness Based Stress Reduction as part of my work as a therapist.

6 replies on “Wanting & Needing”

I so needed this today!

I hope you have a wonderful birthday, Jim!

On Tue, Oct 20, 2020, 4:06 PM James M. Walsh Pastoral Counseling wrote:

> Jim Walsh posted: ” Today is my 66th birthday. I like my age! At this age > I find it easier to discern decisions, speak my mind, and notice what > matters the most. I think I know my values and virtues by now. I try to > live them intentionally, one day at a time. I have le” >

Thanks dear Jim!!! It seems you had a great birthday! I bet Zina pampered you more than usual! Abrazos, Enrique and Maria Paz

On Tue, Oct 20, 2020 at 4:06 PM James M. Walsh Pastoral Counseling wrote:

> Jim Walsh posted: ” Today is my 66th birthday. I like my age! At this age > I find it easier to discern decisions, speak my mind, and notice what > matters the most. I think I know my values and virtues by now. I try to > live them intentionally, one day at a time. I have le” >

Always enjoy your news-mails. A very Happy birthday Jim šŸ‘šŸŽ‚

On Tue, Oct 20, 2020 at 4:06 PM James M. Walsh Pastoral Counseling wrote:

> Jim Walsh posted: ” Today is my 66th birthday. I like my age! At this age > I find it easier to discern decisions, speak my mind, and notice what > matters the most. I think I know my values and virtues by now. I try to > live them intentionally, one day at a time. I have le” >

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