Videos Available for Download

All of the videos made for the “Take a Break From Stress” Series are available for download at the links, below.

All of the quotes used for each online mindfulness session are available in the link to the Word document, below.  This Word document also includes a brief synopsis of the remarks made preceding each gently guided meditation.

Take a Break from Stress Guides

This page will be refreshed with new videos as they are created.  The online Word document will be refreshed after each mindfulness session as well.

April 3, 2020 Meeting: Practicing Acceptance I

April 3 2020 Drop In Meditation Meeting.mp4

April 7 and April 9, 2020 Meetings: Practicing Acceptance II

April 7 2020 Drop In Meditation Meeting.mp4

April 9 2020 Drop In Meditation Meeting.mp4

April 14 and April 16, 2020 Meetings:  Self Compassion & Lovingkindness

April 14 2020 Drop In Meditation Meeting.mp4

April 16 2020 Drop In Meditation Meeting

April 21 and April 23, 2020 Meetings: Managing Body Stress – Tension Relief Practices

April 21 2020 Drop In Meditation Meeting.mp4

April 23 2020 Drop In Meditation Meeting.mp4

April 28 and April 30, 2020 Meetings: Managing Stress – Mental Practices

April 28 2020 Drop In Meditation Meeting.mp4

April 30 2020 Drop In Meditation Meeting.mp4

May 5 and May 7, 2020 Meetings: Mountain and Lake Imagery

May 5 2020 Drop In Meditation Meeting.mp4

May 7 2020 Drop In Meditation Meeting.mp4

May 12 and May 14, 2020 Meetings: Dishes and Poetry Mindfulness

May 12 2020 Drop In Meditation Meeting.mp4

May 14 2020 Drop In Meditation Meeting.mp4

May 19 and May 21, 2020 Meetings: Emerson, Dogen, Hafiz, and Donald Hall in the Present Moment

May 19 2020 Drop In Meditation Meeting.mp4

May 21 2020 Drop In Meditation Meeting.mp4

May 26 and May 28, 2020 Meetings: Tough Minded and Tender Hearted

May 26 2020 Drop In Meditation Meeting.mp4

May 28 2020 Drop in Meditation Meeting.mp4

June 2 and June 4, 2020 Meetings

June 02 2020 Drop In Meditation Meeting.mp4

June 4 2020 Drop In Meditation Meeting.mp4

June 9 and June 11, 2020 Meetings

June 9 2020 Drop In Meditation Meeting.mp4

June 11 2020 Drop In Meditation Meeting.mp4

June 16 and June 18, 2020 Meetings

June 16 2020 Drop In Meditation Meeting.mp4

June 18 2020 Drop In Meditation Meeting.mp4

June 23 and June 25, 2020 Meetings

June 23 2020 Drop In Meditation Meeting.mp4

June 25 2020 Drop In Meditation Meeting.mp4

June 30 and July 2, 2020 Meetings:

June 30 2020 Drop In Meditation Meeting.mp4

July 2 2020 Drop In Meditation Meeting.mp4

July 7 and July 9, 2020 Meetings:

July 2 2020 Drop In Meditation Meeting.mp4

July 9 2020 Drop In Meditation.mp4

DE Council on Gambling Problems/DSAMH Training Office Webinars:

June 8, 2020 Acceptance Webinar: DCGP Acceptance Webinar Video.mp4

June 10, 2020 Stress Management Webinar: DCGP Stress Management Webinar Video.mp4

June 17, 2020 Deepening Spirituality Webinar: DCGP Deepening Spirituality Webinar.mp4