All of the videos made for the “Take a Break From Stress” Series are available for download at the links, below.
All of the quotes used for each online mindfulness session are available in the link to the Word document, below. This Word document also includes a brief synopsis of the remarks made preceding each gently guided meditation.
Take a Break from Stress Guides
This page will be refreshed with new videos as they are created. The online Word document will be refreshed after each mindfulness session as well.
Sam & Jim Conversation:
April 3, 2020 Meeting: Practicing Acceptance I
April 3 2020 Drop In Meditation Meeting.mp4
April 7 and April 9, 2020 Meetings: Practicing Acceptance II
April 7 2020 Drop In Meditation Meeting.mp4
April 9 2020 Drop In Meditation Meeting.mp4
April 14 and April 16, 2020 Meetings: Self Compassion & Lovingkindness
April 14 2020 Drop In Meditation Meeting.mp4
April 16 2020 Drop In Meditation Meeting
April 21 and April 23, 2020 Meetings: Managing Body Stress – Tension Relief Practices
April 21 2020 Drop In Meditation Meeting.mp4
April 23 2020 Drop In Meditation Meeting.mp4
April 28 and April 30, 2020 Meetings: Managing Stress – Mental Practices
April 28 2020 Drop In Meditation Meeting.mp4
April 30 2020 Drop In Meditation Meeting.mp4
May 5 and May 7, 2020 Meetings: Mountain and Lake Imagery
May 5 2020 Drop In Meditation Meeting.mp4
May 7 2020 Drop In Meditation Meeting.mp4
May 12 and May 14, 2020 Meetings: Dishes and Poetry Mindfulness
May 12 2020 Drop In Meditation Meeting.mp4
May 14 2020 Drop In Meditation Meeting.mp4
May 19 and May 21, 2020 Meetings: Emerson, Dogen, Hafiz, and Donald Hall in the Present Moment
May 19 2020 Drop In Meditation Meeting.mp4
May 21 2020 Drop In Meditation Meeting.mp4
May 26 and May 28, 2020 Meetings: Tough Minded and Tender Hearted
May 26 2020 Drop In Meditation Meeting.mp4
May 28 2020 Drop in Meditation Meeting.mp4
June 2 and June 4, 2020 Meetings
June 02 2020 Drop In Meditation Meeting.mp4
June 4 2020 Drop In Meditation Meeting.mp4
June 9 and June 11, 2020 Meetings
June 9 2020 Drop In Meditation Meeting.mp4
June 11 2020 Drop In Meditation Meeting.mp4
June 16 and June 18, 2020 Meetings
June 16 2020 Drop In Meditation Meeting.mp4
June 18 2020 Drop In Meditation Meeting.mp4
June 23 and June 25, 2020 Meetings
June 23 2020 Drop In Meditation Meeting.mp4
June 25 2020 Drop In Meditation Meeting.mp4
June 30 and July 2, 2020 Meetings:
June 30 2020 Drop In Meditation Meeting.mp4
July 2 2020 Drop In Meditation Meeting.mp4
July 7 and July 9, 2020 Meetings:
July 2 2020 Drop In Meditation Meeting.mp4
July 9 2020 Drop In Meditation.mp4
July 14 and July 16, 2020 Meetings:
July 14 2020 Drop in Meditation Meeting.mp4
July 16 2020 Drop In Meditation Meeting.mp4
July 21 and July 23, 2020 Meetings:
July 21 2020 Drop In Meditation Meeting.mp4
July 23 2020 Drop In Meditation Meeting.mp4
DE Council on Gambling Problems/DSAMH Training Office Webinars:
June 8, 2020 Acceptance Webinar: DCGP Acceptance Webinar Video.mp4
June 10, 2020 Stress Management Webinar: DCGP Stress Management Webinar Video.mp4
June 17, 2020 Deepening Spirituality Webinar: DCGP Deepening Spirituality Webinar.mp4
James M. Walsh Pastoral Counseling 