Meditations for Children (and Suitable for Adults!)

Here are a few meditations that are short and work well with Children.  And great for adults, too!  If you find these useful and would like to download them please send me an email ( and I’ll be happy to connect you with my DropBox account so you can get them.  I’ve also included a link to the  focus5_cards .  This printed material has great meditations that anyone can use with children.


Beginning Breath: 

Astronaut Stretch: 

Breath Meditation: 

Let It Go: 

Butterfly Stretch: