This page contains a few mp3 files that you can use to get started with your meditation practice. There is also a document at the end of this page that illustrates a variety of very simple yoga postures that can be done mindfully.
- Three Minute Breathing Space:
- Brief Breath Mediation:
- Body Scan:
- Silence with Bells:
- Progressive Muscular Relaxation:
- Self Compassion Meditation:
- Mindful Yoga:
- Longer Breath Meditation:
- Lovingkindness Meditation:
- Awakening Now, a poem by Danna Faulds, is read as a part of a breath meditation.
More will be added from time to time.
And here is the document with simple yoga postures: BGC MBSR Yoga Postures Kabat Zinn One
Poetry of the Stress Reduction Program:Poetry of the Stress Reduction Program Revision