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Mindfulness Meditation

Contentment on a Down Day

Today, for me, is a day for “being” much more than for “doing.” Waking up to a scratchy throat, stuffy nose, and lower energy than is usual, I choose to rest and take care of myself. I am fortunate that I am able to do that; many cannot afford that luxury.

Revisiting literature that is eternal and universal, I picked up Thoreau’s “Letter to a Spiritual Seeker,” and sought out my favorite quote from his letters to Harrison Blake:

“I am grateful for what I am & have. My thanksgiving is perpetual. It is surprising how contented one can be with nothing definite – only a sense of existence. Well anything for variety.  I am ready to try this for the next 1000 years, & exhaust it. How sweet to think of! My extremities well charred, and my intellectual part too, so that there is no danger of worm or rot for a long while. My breath is sweet to me. O how I laugh when I think of my vague indefinite riches. No run on my bank can drain it – for my wealth is not possession but enjoyment.”

– Henry David Thoreau; “Letters to a Spiritual Seeker”

In a way it may be easier to be contented “with nothing definite – only a sense of existence” when not feeling very well. Illness reminds us that we can only live one day at a time.  Why not cherish each day?  How often do we consider how life “should” be, rather than seeing the beauty and the good in this day, in this moment, as life actually is, even when this moment isn’t terribly pleasant.

Here are the recordings from today’s meditation:

Peace,

Jim

By Jim Walsh

I am a Pastoral Counselor in private practice in Wilmington DE. I teach Mindfulness Based Stress Reduction as part of my work as a therapist.

2 replies on “Contentment on a Down Day”

Thanks Jim
As always, you have impeccable timing, filled with “all the right stuff”… just what was needed.
My sincere prayers for a quick & healthy recovery

Thank you for being put in my path.just what i needed today.❤

On Tue, Oct 27, 2020, 1:11 PM James M. Walsh Pastoral Counseling wrote:

> Jim Walsh posted: ” Today, for me, is a day for “being” much more than for > “doing.” Waking up to a scratchy throat, stuffy nose, and lower energy than > is usual, I choose to rest and take care of myself. I am fortunate that I > am able to do that; many cannot afford that lux” >

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