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Mindfulness Meditation

From Darkness to Light

Difficult year, 2020 has been. In the northern hemisphere it is the time of winter solstice. Darkness in the daytime cycle is dominant, but that is about to change. The planet is about to tilt its northern half back toward the sun, and the light will begin to dominate. It is a good time to be mindful. Recognizing that everything changes and nothing is permanent, once again learning to let go, we bid farewell to the darkness and realize the light. And as we do so, mindfully, we realize that all of living can be embraced and accepted, even the Difficult.

But what is Being Mindful?  Roger Keyes give us the gift of “seeing” life through the eyes of an elderly artist who has seen through shadows and disguises; who now simply “sees.”  At least that’s my interpretation. It’s a good poem, and I’ve chosen to read it as part of the meditation. Here it is, if you’d like to read it as well.

Hokusai Says

Hokusai says look carefully.

He says pay attention, notice.

He says keep looking, stay curious.

He says there is no end to seeing

He says look forward to getting old.

He says keep changing,

you just get more who you really are.

He says get stuck, accept it, repeat

yourself as long as it is interesting.

He says keep doing what you love.

He says keep praying.

He says every one of us is a child,

every one of us is ancient

every one of us has a body.

He says every one of us is frightened.

He says every one of us has to find

a way to live with fear.

He says everything is alive —

shells, buildings, people, fish,

mountains, trees, wood is alive.

Water is alive.

Everything has its own life.

Everything lives inside us.

He says live with the world inside you.

He says it doesn’t matter if you draw,

or write books. It doesn’t matter

if you saw wood, or catch fish.

It doesn’t matter if you sit at home

and stare at the ants on your veranda

or the shadows of the trees

and grasses in your garden.

It matters that you care.

It matters that you feel.

It matters that you notice.

It matters that life lives through you.

Contentment is life living through you.

Joy is life living through you.

Satisfaction and strength

is life living through you.

He says don’t be afraid.

Don’t be afraid.

Love, feel, let life take you by the hand.

Let life live through you.

— Roger Keyes

Video and audio of the meditation is below.

Peace!

Jim

By Jim Walsh

I am a Pastoral Counselor in private practice in Wilmington DE. I teach Mindfulness Based Stress Reduction as part of my work as a therapist.

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