Mindfulness Meditation

Meditation and Preoccupation with the Self

Special thanks to Scott Caplan for sending this link:

Meditation and the Self

The opening of the article about changes in brain function is very interesting, but be sure to read the text below.  A regular meditation practice changes the brain’s “default” mode.  Makes us less “self-centered” and more “other-centered.”  Not a bad way to live!



By Jim Walsh

I am a Pastoral Counselor in private practice in Wilmington DE. I teach Mindfulness Based Stress Reduction as part of my work as a therapist.

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