Weekly Drop In Mindfulness Sessions: When And How

I am hosting an online Drop-In Mindfulness Session every Tuesday. It is open to everyone, and there is no charge at all. Here are the logistics:

11:50 am         Zoom Meeting site opens  (11:50 EDT [USA]; 15:50 GMT)

12:10 – 12:15     A Brief Talk from Dr. Walsh: Lessons we can learn from Mindfulness

12:15 – 12:30  Gently guided Mindfulness Meditation

After 12:30 feel free to stay in the Zoom Meeting site for reflection and conversation.  The Zoom Meeting will have to close by no later than 12:45 pm EDT (USA), 15:50 GMT

In order to join a Zoom meeting just follow this link on your internet browser, on your phone or computer:

https://zoom.us/join

Once you have reached the zoom.us/join site, enter the Meeting ID:

Meeting ID: 154 883 178

So please join us for a time to sit back, take a breath, and reflect a bit so that you can return to the activities of the day and the stress you are experiencing with a calmer and more grounded mindset.